What could be better after a long cold dive than getting out to a bowl of hot tasty soup? Well, if that soup was also a super healthy, vitamin rich, freediver focused soup, thats how… introducing Nettle Soup! The high levels of antioxidants and Iron makes for a perfect soup for freedivers. Ingredients 500g Nettles (after par-boiling) – ( iron, …
Make your own seaweed salt – Freediving for food
Here is a great way to get people in to eating seaweed . This is not only simple to prepare, but it lasts forever and adds a huge amount of flavour to your food. Seaweed salt can either be purchased for a huge amount of cash from specialist deli’s, or just make your own for the price of some seasalt (i …
Freediving for food – Part 5 – Coastal foraging – Marsh Samphire
Ok… so i know this isn’t freediving, but its a nice walk nonetheless. Marsh Samphire is a succulent marine plant that likes to grow in the high tidal regions of estuaries and tidal embankments. It is quite delicious and will work brilliantly cooked alongside your fish, crustaceans or molluscs, tasting similar to salty asparagus when cooked. I’m writing this post as …