going-deeper-freediving

Pushing past failure depth – you and residual volume

Heres the story. You start freediving and you quickly realise that you love it. After your first course you discover that the biggest challenge is equalisation rather than breath-hold, but you feel like you have a good grip on what to do. You continue your journey and start to get deeper. With some training you find yourself getting deeper and …

learn-how-to-hold-your-breath

How to hold your breath for 5 minutes in 1 month – Freediving training

Never dive alone, always dive with an apnea and rescue trained buddy. Dry training is many times safer than wet training. Do not hyperventilate (see why here) Always dive within your limits. Take slow steps and make steady progress. Lets get something straight. There is no easy route to a 4+ minute breath-hold, but in this guide i will take …