Apnea Walks

Apnea Walks – A (…ahem) ‘step by step’ guide.

Not everyone is fortunate enough to live next to the sea. Not everyone is fortunate enough to have access to swimming pools that allow apnea training. Thankfully there are other, ‘dry’ freediving training techniques that can fill the void. One of the most popular and useful are apnea walks. It also happens to be an incredibly simple exercise to perform. …

dynamic no fins

Taking dynamic apnea training into the sea!

Dynamic training tends to be pool based, for obvious reasons. Its safe, controlled, warm and familiar. What happens if we take those familiar exercises in to the sea? All of a sudden we have currents, deeper water, waves, no pool edge and variable visibility. Doesn’t sound that good at face value does it? But think on…. Here is a checklist …