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Superfood nettle soup

What could be better after a long cold dive than getting out to a bowl of hot tasty soup? Well, if that soup was also a super healthy, vitamin rich, freediver focused soup, thats how… introducing Nettle Soup! The high levels of antioxidants and Iron makes for a perfect soup for freedivers. Ingredients 500g Nettles (after par-boiling) – ( iron, …

The oxygen advantage

Book review – The Oxygen Advantage by Patrick McKeown

As part of my journey as a freediver i’m always looking for things that can make my experience easier, more fun and more fulfilling. Don’t get me wrong, i’m not wanting to cut corners in my training but I don’t want to waste my time doing things that don’t get me anywhere . My time, like yours is precious, my …

freediving

To be an ambassador for freediving and spearfishing

Why should we even contemplate forcing on ourselves the role of being an ambassador for the sports that we love? The answer is simple… Freediving has for many years now had the outward image of being a sport for superheros…an ego fueled endeavor. Bronzed athletes, strutting and posing for their adoring fans, shooting burning gazes in to the distance, so busy …

learn-how-to-hold-your-breath

How to hold your breath for 5 minutes in 1 month – Freediving training

Never dive alone, always dive with an apnea and rescue trained buddy. Dry training is many times safer than wet training. Do not hyperventilate (see why here) Always dive within your limits. Take slow steps and make steady progress. Lets get something straight. There is no easy route to a 4+ minute breath-hold, but in this guide i will take …

alone-in-the-blue-freediving

Exploiting freefall when freediving

To me, freefall is one of the great pleasures in freediving. Its the moment where gravity overcomes the buoyancy of your body and you can drift effortlessly in to the deep. The point where this happens will vary depending on almost countless factors, primarily though it is dictated by the thickness of your suit and the amount of weight you …