Freediving Duck dive technique

Freediving duck dive technique with bi-fins

A good duck dive can be the difference between a comfortable and successful dive and an absolute failure. Its easy to get right, but also just as easy to get wrong. In this post I will take you through the basics. Obviously this cannot take the place of real world training, so if you want to get your duck dive looking super …

dynamic no fins

Taking dynamic apnea training into the sea!

Dynamic training tends to be pool based, for obvious reasons. Its safe, controlled, warm and familiar. What happens if we take those familiar exercises in to the sea? All of a sudden we have currents, deeper water, waves, no pool edge and variable visibility. Doesn’t sound that good at face value does it? But think on…. Here is a checklist …

black pepper crabs

Black Pepper Spider crab recipe!

The other day I was giving an interview to a magazine about freediving, and they asked what got me in to freediving. To be honest it comes down to food! I started freediving in the Caribbean, after asking local guys how they could dive down so deep to grab crayfish. It was this ability to sustainably and ethically gather your own food that …