The oxygen advantage

Book review – The Oxygen Advantage by Patrick McKeown

As part of my journey as a freediver i’m always looking for things that can make my experience easier, more fun and more fulfilling. Don’t get me wrong, i’m not wanting to cut corners in my training but I don’t want to waste my time doing things that don’t get me anywhere . My time, like yours is precious, my …

james-nestor

DEEP: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves – James Nestor

This winter whilst on one of our adventures, we were joined by journalist, author and all-round top guy James Nestor. Mr Nestor has just released his new book, to great applause, so we dropped him a line to ask him to introduce the content to you all. You will want to read this book. “Freedive UK alumnus, I have  just …