epsealon-patrol-board-2

Epsealon Patrol Board spearfishing and freediving float review

Floats are probably the single most important item of your kit for both freediving and Spearfishing. The main purpose of a float is to signal your presence in the water to other water users, notably boats and jetskis! In a direct fight between your head and propellor, im afraid the prop wins every time, so best avoid it right? Most …

going-deeper-freediving

Pushing past failure depth – you and residual volume

Heres the story. You start freediving and you quickly realise that you love it. After your first course you discover that the biggest challenge is equalisation rather than breath-hold, but you feel like you have a good grip on what to do. You continue your journey and start to get deeper. With some training you find yourself getting deeper and …

The oxygen advantage

Book review – The Oxygen Advantage by Patrick McKeown

As part of my journey as a freediver i’m always looking for things that can make my experience easier, more fun and more fulfilling. Don’t get me wrong, i’m not wanting to cut corners in my training but I don’t want to waste my time doing things that don’t get me anywhere . My time, like yours is precious, my …

spearfishing knife

Off to Thailand – What we are packing for our freediving and spearfishing adventure

BLIMEY! Its less than a week until we go to fly to Thailand for our ‘Shipwrecked’ freediving and spearfishing survival adventure, and I need to pack! The point of this post is to cover what to pack for a freediving or spearfishing trip to a warm water destination. Its something that we have to cover in our final mail out …

spearfishing-courses

Why take freediving or spearfishing lessons?

Freediving… whats it all about? Freediving is in very simple terms the activity of holding your breath and diving underwater for extended periods of time. I avoid the use of the word ‘sport’ when referring to freediving as sport infers the requirement of a competitive element, which I personally believe is only a very small part of Freediving as a …