going-deeper-freediving

Pushing past failure depth – you and residual volume

Heres the story. You start freediving and you quickly realise that you love it. After your first course you discover that the biggest challenge is equalisation rather than breath-hold, but you feel like you have a good grip on what to do. You continue your journey and start to get deeper. With some training you find yourself getting deeper and …

james-nestor

DEEP: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves – James Nestor

This winter whilst on one of our adventures, we were joined by journalist, author and all-round top guy James Nestor. Mr Nestor has just released his new book, to great applause, so we dropped him a line to ask him to introduce the content to you all. You will want to read this book. “Freedive UK alumnus, I have  just …