AIDA-freediving-courses-2

Fantastic new educational materials from AIDA – Freediving

AIDA have been in this game for a long time. The creation of AIDA was in response to a sudden increase of interest in the sport, in part due to the 1988 release of the now cult film, “The Big Blue”. People were organising impromptu competitions, training one and other and trying to push their limits despite maybe having no …

alone-in-the-blue-freediving

Exploiting freefall when freediving

To me, freefall is one of the great pleasures in freediving. Its the moment where gravity overcomes the buoyancy of your body and you can drift effortlessly in to the deep. The point where this happens will vary depending on almost countless factors, primarily though it is dictated by the thickness of your suit and the amount of weight you …

freediving

Correct finning technique for freediving

Small changes can make a huge difference… This is the mantra which runs through pretty much all of freediving training. There are no magic tricks, no secrets, its all about refining technique and yourself to the point where you can exceed your and others expectations. Finning is an element which is quickly taken to hand on a freediving course, but …

freediving water bottle

Free reusable water bottle for all freediving courses

Its been bugging us for a while…. having to hand out hundreds of plastic water bottles every year, supporting a plastics industry with one hand and fighting it with the other. So! Our solution? From now on every student on any course with us that lasts one day or more will receive this reusable, recyclable, packable, foldable, dishwasher safe, BPA …

Leg exercises to help your freediving

Its fair to say that the main muscle groups involved in a fair amount of freediving are in your legs (yes, I know that free immersion and No-limits are excluded from this). Because of this, we as freedivers must train our legs to work well, both aerobically and anaerobically. The kick cycle hits muscles that are often underworked during your …

omer-bandit-black-mask

Freediving kit list – what do you need to buy?

Its this time of the year when a lot of people start to think about becoming a freediver, spring is on its way and the idea of getting in the water is becoming more appealing. We therefore often get quite a few emails from students asking what they should buy. Learning to freedive is a wonderful experience, throughout the learning …

Breathing up for a dive on the south coast

The dangers of hyperventilation when freediving

When people started to try and plumb the depths of the oceans on a single breath they were confronted, rather quickly, with the desire to breathe, thereby curtailing their efforts and rendering their dives shallower than they may have wanted. In the past, when freediving was purely a method of fishing or gathering, this limitation would have had direct financial and survival implications to those using it. This gave the …

Perfect Cornwall

Freedive UK – Our year in numbers and pictures

What a year its been! A big thanks to everyone who came on a course! We have been really busy this year, running freediving courses almost every day in the spring, summer and autumn.  Despite the wet weather, we never had to cancel a course and the water was really quite warm (for British standards). Loads of fish life this …