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Freediving hydration – Chia iskiate

If you have read the brilliant book ‘Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen’, you may remember talk of a drink called Iskiate. Iskiate is drink used by the Tarahumara ‘running’ tribe of mexico. A native people who have for centuries run incredible distances of up to and beyond 100 miles …