no-fins-going-down

The ‘Mouth fill’ technique… A step by step guide to deep equalisation

If there is an equalisation  technique in freediving which is more talked about, strived towards, or mis-understood then I dont know about it. For many people it proves to be a nightmare to learn… it doesn’t have to. The mouth fill technique is actually quite simple when you break it down in to steps and if you learn through dry land …